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helping people navigate life transitions feeling more empowered + connected

meeting you wherever you are

online in California or in-person in Livermore, CA

somatic + integrative therapy tailored for you

You’ve juggled so many things for so long. You usually have the answers, or you know where to find them. Until now. Until this. Now all of your usual strategies and skills just aren’t working like they used. And, now, you’re starting to feel worse. 

You’re in a really hard spot right now. But there are ways through and out. 

I’m passionate about helping people like you. People navigating transitions who have excelled at “making do” in the past yet suddenly find themselves struggling more, feeling more uncomfortable, and worrying more. And, at this particular point in time, other aspects of their life might also be intensifying - relationships, chronic conditions or persistent pain, careers, or anxiety or depression.

Using somatic and integrative therapies, I help my clients gain relief as well as personal insights. They feel more connected with themselves and with their loved ones.

I’m here to support you in getting through this difficult time. More than that, I’m here to help you generate new possibilities. Change is possible. 

Contact Winter

supporting the following…

  • Chronic Conditions

  • Anxiety + Depression

  • Therapeutic Movement

    Walk + Talk Therapy

    Yoga Therapy

  • Relationships

  • Children + Adolescents

  • Group Therapy

“At the center of your being you have the answer; you know who you are and you know what you want.”

— Lao Tzu

let’s work together

With me, you’ll find highly-tailored, compassionate sessions that are crafted moment-by-moment with you to meet your goals. I seek to provide trauma-wise, neuroaffirming, and inclusive care.

My integrative approach blends practical tools with therapeutic practices to meet your personal goals. I draw from a wide-range of therapeutic methods, incorporating over fifteen years of experience in somatic work, breath work, mindfulness, and persistent pain science as appropriate.

I offer a grounded, creative, and sometimes quirky space that welcomes you just as you are.

Schedule a free 15-minute chat to learn more and have your questions answered.

let's connect
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