feel more empowered & connected as you navigate life
meeting you wherever you are
online in California or in-person in Livermore, CA
Winter Brown, AMFT · somatic + holistic therapy
somatic, holistic, + trauma-informed therapy tailored for you
You’ve juggled so many things for so long. You usually have the answers, or you know where to find them. Until now. Until this. Now all of your usual strategies and skills just aren’t working like they used. And, now, you’re starting to feel worse.
You’re in a really hard spot right now. But there are ways through and out.
I’m passionate about helping people like you. People navigating transitions who have excelled at “making do” in the past yet suddenly find themselves struggling more, feeling more uncomfortable, and worrying more. And, at this particular point in time, other aspects of your life might also be intensifying - relationships, chronic conditions or persistent pain, careers, or anxiety or depression.
Using somatic and integrative therapies, I help my clients gain relief as well as personal insights. They feel more connected with themselves and with their loved ones.
I’m here to support you in getting through this difficult time. More than that, I’m here to help you generate new possibilities. Change is possible.
Whole-person, trauma-informed care
for children, couples, and people living with chronic pain or illness
Persistent pain or dizziness, chronic illness, + unexpected diagnoses
Helping you through infidelity, communication challenges, + relationship difficulties
Individual therapy tailored to younger clients
Walk and talk therapy + yoga therapy — for those who process best through the body
Including perinatal + postpartum challenges as well as chronic stress or burnout
Live, online community support offered for chronic pain
“At the center of your being you have the answer; you know who you are and you know what you want.”
— Lao Tzu
let’s work together
My integrative approach blends practical tools with therapeutic practices to meet your personal goals. I draw from a wide-range of therapeutic methods, incorporating over fifteen years of experience in somatic work, breath work, mindfulness, and neuroscience.
I offer an inclusive space that welcomes you just as you are.
I’m happy to answer your questions and share more in a free 15-minute chat.
