come home to yourself
holistic therapy for individuals & relationships
life can feel rich with possibility
Persistent pain, chronic illness, and so many other struggles can make you feel like you aren’t yourself anymore. Or that you’ve lost some essential parts of yourself or who you were. Sometimes it may feel like you’re watching life rather than living it.
Waking up, you might wonder, “Is this going to be a good day?” Or, before you plan an activity or take an action, you might think, “Will this make me feel worse?”
It is possible to create change and to have more good days than bad. I can help.
Here, you have space and time dedicated to your own growth and healing.
Take time to come home to yourself.
connect with your joy and curiosity
holistic therapy for everyone
(yep, you)
“At the center of your being you have the answer; you know who you are and you know what you want”
specializing in…
chronic pain & illness
neurodivergence
anxiety & depression
prenatal, postpartum, & menopause
let’s work together
I offer an integrative approach to therapy. I draw from a wide-range of therapeutic methods, incorporating over fifteen years of experience in somatic work, breath work, mindfulness, and persistent pain science as appropriate. I’m collaborative by nature, work to be deeply respectful and transparent, and trauma-sensitive. You’ll find highly-tailored, compassionate sessions that are crafted moment-by-moment with you to meet your goals.
How can I support you in your journey?
Schedule a free 15-minute chat to learn more and have your questions answered.
